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healthy eating Archives - Surfdiscovery Sri Lanka

5 steps to healthy eating.

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Food is fuel for our body. Its proper and stable working is determined by the quality of what we eat. Nowadays healthy diet is one of the most popular topics for discussion, and not only among professional athletes. If you are doing any sports, your body needs much more energy, so paying attention to what we eat and drink is not only the key to excellent sports results, but it is also essential for being healthy. It is particularly true for us, for surfers, as we not only spend great amount of energy, but we are influenced significantly by salty water and sun rays. We are happy to offer some recommendations that will help you to make your diet more balanced:  Read More