warm up Archives - Surfdiscovery Sri Lanka

Surfing Warm Up!

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Surfing is a positive emotions provider. Surfing is an energy charger. But it also demands a serious physical training from all of us. It is a must in surfing to be fit. Why? Because only then you will be able to paddle efficiently, catch the waves, have a confident stand on the board, turn and, after a while, perform even more complicated tricks and moves. And surf fitness is what we need! Another essential here is a proper warm up before every surfing session. If you miss this part, be aware that in this case you risk the efficiency of your surf training and run the danger of being injured. Read More